Adequate sleep is good for health

Matnue posted on July 16, 2017 at 11:10

Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

For a long time, Zhou Lao IV went to Shen's home in accordance with the original plan, and wanted to blackmail some money from her daughter. This is Xing Sheng's shift, and after all, he can't find a chance to get Zhou Ying back. The fourth week gluttonous, Xing Sheng moved with delicious good drink to entertain him, even with three hundred and twenty inducements he put Zhou Ying Shen to sell. Week four readily established the writings, according to good fingerprints. Xing Sheng moved his eyes to his goal, and he had a strong smile on his face, but it was revealed from his eyes. He simply told four weeks now Zhou Ying's whereabouts, I hope this can bring an old traveller to the wild girl hurried back.

The fourth week when Wu Fu, Zhou Yingzheng and Yi sister playing boxing to exchange gourd-shaped chick,roasted whole chicken practices. She wanted to learn to cook for Wu. At this time, someone said someone called her father, Zhou Ying hurried to see. Seeing the figure familiar to the old man, she dropped her tears.

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