3 main points for basking in the winter

Matnue posted on February 03, 2017 at 11:17

Basking in winter sun is good for health. It not only can resist winter depression, but also retard aging and reduce the risk of disease. What we should pay attention to is 3 key points of basking in the winter.

1. Do not bask through the glass

The ultraviolet transmittance of the glass is less than 50%, and the effect of the sun on the glass is likely to be discounted.

2. Do not wear white clothes in the sun

White clothes will reflect ultraviolet on the face or bare arms, so that the skin is injured, while the long wave of red clothing can quickly "eat" a very strong UVA. Don't wear a hat for advice, and you can wear sunglasses if you are afraid of blinding sunshine.

3. Drink more water in the sun

You should drink plenty of water after basking, eat more fruits and vegetables, it can inhibit the generation of melanin in a certain extent.

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